By Carla Snyder
One pan + clean materials = dinner for 2! With an emphasis on decreasing prep time and the standard sinkful of dishes, cooking teacher Carla Snyder serves up the perfect couple's advisor to easy, whole, and really scrumptious meals—imagine Balsamic Braised chook Thighs with Figs and Creamy Polenta or Thyme-Rubbed Salmon with Shallots and Caramelized Cauliflower "Risotto"—that should be made in a single skillet, in under 60 mins. With recipes for home-cooked pasta, grains, sandwiches, pork, beef, poultry, and seafood, plus wine or beer pairings for every dish, One Pan, Plates will nourish undefined, from newlyweds to drain nesters, each evening of the week.
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Additional resources for One Pan, Two Plates: More Than 70 Complete Weeknight Meals for Two
Well-dressed salads 43 Electrifying Fruit Salad We adapted this ambrosia-like recipe from one that Wendy’s Aunt Evelyn serves when her grandchildren, nieces, and nephews come to her house for family get-togethers. 2 Red Delicious apples, peeled and diced 1 can (8 ounces) crushed pineapple with juice 2 bananas, sliced 1 cup seedless red grapes, halved 1 cup seedless green grapes, halved 1 can (6 ounces) orange juice concentrate 1 1/2 orange-juice cans water In a large bowl, combine all ingredients.
Stir rapidly over high heat for 1 minute or until green beans are coated. Transfer to a serving platter and top with chopped peanuts. 1 tablespoon low-sodium soy sauce In a large nonstick skillet or wok, heat the sesame oil over high heat until it starts to sizzle. Add snow peas, water chestnuts, ginger, and soy sauce. Stir-fry for 3–5 minutes or until peas are crispy-done. Vegan. Serves 4. Vegetarian. Serves 3–4. Side dishes for all seasons 51 Fancy Plantains Broccoli with Sesame Seeds The plantain is a wonderful fruit often used in Cuban or Caribbean dishes.
Vegetarian. Serves 2. Sandwiches and packables 63 Meatless Sloppy Joes Spinach Sandwich Another “normal” meal to keep vegetarian kids from feeling different. If your child doesn’t like the taste of raw spinach, substitute red leaf lettuce. 1 clove garlic, minced 1/2 cup low-fat cream cheese (Neufchâtel) 1/2 onion, chopped 1 teaspoon fresh dill 2 cups ground meat substitute, crumbled 1 carrot, grated 3/4 cup tomato sauce 4 slices whole-wheat bread 1/4 cup water 4 fresh spinach leaves 1/3 cup barbecue sauce 1 ripe tomato, thinly sliced 1 teaspoon chili powder 1/4 teaspoon cumin 4 hamburger buns or hard rolls Spray a large skillet with vegetable cooking spray.