By Lindsey Williams
From the grandson of Harlem's queen of soul nutrition, Sylvia Woods, comes a revolution in cooking down-home meals that style pretty much as good as you have in mind yet with much less fats, salt, and energy. Lindsey Williams is familiar with soul nutrition. He grew up within the kitchen of his grandmother's eating place, Sylvia's, the place he mastered the paintings of soul-food cooking. yet a life of biscuits, coleslaw, corn bread, and fried bird took its toll. whilst the size tipped four hundred kilos, Lindsey knew it used to be time to make a few alterations. the result's Neo Soul, a brand new type of cooking that brings all of the flavors to the plate yet slashes the fats and energy.
Now, this paperback version comprises much more scrumptious soul-food recipes, along favorites like Grandma's Roasted Turkey, Lenzo's Trout filled with Collard vegetables, Okra Gumbo, Neo candy Potato Pie, and Blueberry Buckle. With nutrition this tasty, nobody will leave out the fats.
Read Online or Download Neo Soul: Taking Soul Food to a Whole 'Nutha Level PDF
Similar cookbooks books
Today's industry cabinets are covered with designated kinds of rice from around the globe. subscribe to famous cookbook writer and Bon Appétit columnist Marie Simmons on a trip throughout the awesome international of rice -- from studying tips to decide on the suitable form of rice for each dish to the easiest how you can organize each one variety.
Espresso fanatics Recipes – have a good time!
It's enjoyable and straightforward to make your personal soda! Stephen Cresswell bargains greater than 60 delicate drink recipes that your loved ones will love.
Barbara Pym’s sister Hilary groups with cookbook writer Honor Wyatt to collect this mouthwatering number of kin recipes, stories, and anecdotes drawn from Pym’s diaries and letters, in addition her such a lot acclaimed novels
Straight from the kitchen of Barbara Pym, this successful cookbook can provide a tasty deal with for readers who like their foodstuff served with a beneficiant aiding of literary aplomb. Sharing favourite relatives recipes that Pym included into her novels, The Barbara Pym Cookbook unearths how the author’s existence intersected with these of her memorable characters. Inside you’ll locate British classics equivalent to steak and kidney pie, plum cake, sausage rolls, and toad-in-the-hole—dishes that Pym’s characters could frequently arrange for every different. different treats, similar to moussaka and risotto, mirror Pym’s fascination with Greece and Italy. all through, the recipes are interwoven with references to Pym’s novels; Dulcie’s musings on “love apples” from No Fond go back of affection accompany instructions for tomatoes à los angeles Provençale, for example. There are glimpses of Pym’s own existence, too, resembling her description of kipper pâté for lunch with Philip Larkin. The Barbara Pym Cookbook is a must have for either budding chefs and Pym aficionados.
- The Tea Enthusiast's Handbook: A Guide to Enjoying the World's Best Teas
- European Peasant Cookery
- Walnut Wine and Truffle Groves: Culinary Adventures in the Dordogne
- Cooking Vegetarian: Healthy, Delicious and Easy Vegetarian Cuisine
- Lost Arts: A Celebration of Culinary Traditions
- Hearty Vegan Meals for Monster Appetites: Lip-Smacking, Belly-Filling, Home-Style Recipes Guaranteed to Keep Everyone-Even the Meat Eaters-Fantastically Full
Extra resources for Neo Soul: Taking Soul Food to a Whole 'Nutha Level
Place a tofu pocket on each sandwich and serve. YIELD: 4 sandwiches HICKORY-SMOKED BREAKFAST STRIPS These strips are a fun way to add some smoky protein to your breakfast. They also work well in sandwiches, and pretty much anywhere else a bacon strip would be called for. INGREDIENTS: 1 cup (96 g) TVP granules 1 cup (235 ml) vegetable broth or water 3 tablespoons (45 ml) hickory-ﬂavored liquid smoke 1 ⁄2 cup (72 g) vital wheat gluten ﬂour 2 tablespoons (16 g) tapioca starch or arrowroot powder 1 ⁄2 teaspoon paprika 11⁄2 teaspoons sea salt 1 ⁄4 teaspoon freshly ground black pepper 1 ⁄2 cup (120 ml) additional water 1 ⁄4 cup (60 ml) canola or other mild-ﬂavored oil, plus more for frying 2 tablespoons (30 ml) pure maple syrup 1 tablespoon (15 ml) sesame oil DIRECTIONS: Reconstitute the TVP one of two ways: 1) Combine with the broth and liquid smoke, cover tightly with plastic wrap, and microwave on High for 5 minutes.
YIELD: 12 servings 30 HEARTY VEGAN MEALS FOR MONSTER APPETITES BREAKFAST BURRITO Scrambled tofu, potatoes, and avocado wrapped together in a tortilla? The day ahead magically appears a tad less stressful all of a sudden. INGREDIENTS: 2 tablespoons (30 ml) peanut oil 2 tablespoons (20 g) chopped shallot 1 cup (150 g) diced red potatoes 1 pound (454 g) extra-ﬁrm tofu, drained, pressed, and crumbled 1 tablespoon (17 g) brown sauce, such as HP, or 1 teaspoon vegan Worcestershire sauce 15 ounces (425 g) ﬁre-roasted or regular diced tomatoes, with liquid 3 tablespoons (48 g) natural peanut butter 2 cloves garlic, minced 1 tablespoon (15 ml) soy sauce 1 teaspoon ground ginger DIRECTIONS: In a large skillet, combine the oil, shallot, and potatoes.
Remove from the oven and allow to sit for 10 minutes before slicing. Top with sour cream and avocado upon serving. 1 ⁄2 cup (56 g) shredded nondairy cheese, such as Daiya, divided 1 cup (96 g) crispy French fried onions Freshly ground pepper, to taste Nondairy sour cream, store-bought or homemade (page 211), and sliced avocado, for garnish 42 HEARTY VEGAN MEALS FOR MONSTER APPETITES YIELD: 8 servings COCONUT CRÈME BRÛLÉE BAKED OATMEAL If you were looking for a way to have your ﬁrst meal of the day be not only nutritious and ﬁlling, but deliciously dessertlike and creative too, you can pat yourself on the back for coming across this baked oatmeal recipe.