By Paul-François Combes
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Extra resources for Micro-ondes : Tome 1, Lignes, guides et cavites
A general guide could be: + limit your intake of salt * bananas, kiwi fruit, celery, grapes, lettuce, cinnamon, barley, brewer's yeast, oats, and basil are good soothers for stress levels * increase your intake of low fat foods such as pasta, oily fish, bread, white meat, vegetables, fruit and salad * minimise intake of sugar and refined carbohydrates + if you have low blood sugar, you will need a high protein/low carbohydrate diet with small, frequent meals 4 alcohol, antibiotics, coffee, tea and sleeping pills destroy vitamin B which is vital to the nervous system * garlic, pumpkin seeds and sunflower seeds are good pep-ups * avocado, lentils, raspberries and spinach are good for fatigue * ginseng is a well known nutrient for stress (Siberian for the mind and Korean for the physical) 4 calcium, magnesium, zinc, vitamin B and C complex are beneficial for the nervous system.
Looking after our mind and body, being selective over how we use our time, cultivating a positive attitude and exploring our work values and motivations can only have a beneficial effect on us and our career development. Managing your stress Stress is caused not by an event, but by your response to the event. If you can control your levels of response, you can control stress. If you cannot change the environment, then you must change yourself and the perception of the event. Psychologists have suggested there are two types of responses to stress: * Type A — Impatient, aggressive, driven, distorted sense of time, fast talker and mover.
Start by identifying the most important and numbering it Al, then work your way through the list until you have numbered each one. You will make best use of your time by concentrating your energy on achieving the A list. 4 Re-defining Your Value System WHY WORK? When I asked six youngsters around the age of 17 what they would do if they had a £1,000 cheque given to them every week for doing absolutely nothing, they all said they would go and find something to do — otherwise they would be bored.