Heaven's Banquet by Miriam Kasin Hospodar

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By Miriam Kasin Hospodar

Written with the help of the Maharishi Ayur-Veda Institute, this accomplished cookbook exhibits find out how to comprise the undying ideas of Ayurveda into the twenty-first-century kitchen. as a result of Miriam Kasin Hospodar's twenty-year culinary trip, Heaven's Banquet attracts from a wealthy palette of overseas cuisines and exhibits the best way to fit your nutrition in your mind-body kind for optimum healthiness and health and wellbeing. The greater than seven hundred recipes integrated the following diversity from Thai Corn Fritters and Asian-Cajun Eggplant Gumbo to West African Avocado Mousse and Mocha-Spice Cake with espresso Cream Frosting. Readers will observe the simplest tools of getting ready nutrition, some great benefits of consuming seasonally for person varieties, and the way to create a vitamin for the full kin. There are certain sections on the right way to reduce weight and keep watch over sugar sensitivity, a questionnaire to assist confirm mind-body sort, and crucial constituents for a well-stocked Ayurvedic kitchen. absolutely illustrated, and written for everybody from the newbie cook dinner to the skilled chef, Heaven's Banquet indicates how you can use meals to faucet into your body's intelligence and create lifelong health.

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Well-dressed salads 43 Electrifying Fruit Salad We adapted this ambrosia-like recipe from one that Wendy’s Aunt Evelyn serves when her grandchildren, nieces, and nephews come to her house for family get-togethers. 2 Red Delicious apples, peeled and diced 1 can (8 ounces) crushed pineapple with juice 2 bananas, sliced 1 cup seedless red grapes, halved 1 cup seedless green grapes, halved 1 can (6 ounces) orange juice concentrate 1 1/2 orange-juice cans water In a large bowl, combine all ingredients.

Stir rapidly over high heat for 1 minute or until green beans are coated. Transfer to a serving platter and top with chopped peanuts. 1 tablespoon low-sodium soy sauce In a large nonstick skillet or wok, heat the sesame oil over high heat until it starts to sizzle. Add snow peas, water chestnuts, ­ginger, and soy sauce. Stir-fry for 3–5 minutes or until peas are crispy-done. Vegan. Serves 4. Vegetarian. Serves 3–4. Side dishes for all seasons 51 Fancy Plantains Broccoli with Sesame Seeds The plantain is a wonderful fruit ­often used in Cuban or Caribbean dishes.

Vegetarian. Serves 2. Sandwiches and packables 63 Meatless Sloppy Joes Spinach Sandwich Another “normal” meal to keep vegetarian kids from feeling different. If your child doesn’t like the taste of raw spinach, substitute red leaf lettuce. 1 clove garlic, minced 1/2 cup low-fat cream cheese (Neufchâtel) 1/2 onion, chopped 1 teaspoon fresh dill 2 cups ground meat substitute, crumbled 1 carrot, grated 3/4 cup tomato sauce 4 slices whole-wheat bread 1/4 cup water 4 fresh spinach leaves 1/3 cup barbecue sauce 1 ripe tomato, thinly sliced 1 teaspoon chili powder 1/4 teaspoon cumin 4 hamburger buns or hard rolls Spray a large skillet with vegetable cooking spray.

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