Good Food for a Healthy Heart by Editors of Good Housekeeping

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By Editors of Good Housekeeping

Prepare dinner together with your heart—FOR your center! Taking a “stealth health” method of mealtime, this number of 185 scrumptious family-friendly recipes positive factors daily fare that's low in sodium, energy, and saturated fats. greens, complete grains, lean meats, and fish play a starring position; fast yet healthy breakfast principles commence the day deliciously; and candy and fruity muffins give you the ideal, pleasant crowning glory. every little thing tastes so strong, your loved ones will overlook it's additionally sturdy for you!

Feast on such delicious dishes as:
Flatiron Steak with Chimichurri Sauce * red meat Roast with Salsa Verde * chook Parmesan Stacks * Ginger-Crusted Salmon with Melon Salsa * Glazed Rosemary Lamb Chops * fit Makeover Shepherd's Pie * Cauliflower Mac 'n' Cheese * Slimmed-Down Potato Skins * Banana Berry Parfaits * and masses extra!

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Well-dressed salads 43 Electrifying Fruit Salad We adapted this ambrosia-like recipe from one that Wendy’s Aunt Evelyn serves when her grandchildren, nieces, and nephews come to her house for family get-togethers. 2 Red Delicious apples, peeled and diced 1 can (8 ounces) crushed pineapple with juice 2 bananas, sliced 1 cup seedless red grapes, halved 1 cup seedless green grapes, halved 1 can (6 ounces) orange juice concentrate 1 1/2 orange-juice cans water In a large bowl, combine all ingredients.

Stir rapidly over high heat for 1 minute or until green beans are coated. Transfer to a serving platter and top with chopped peanuts. 1 tablespoon low-sodium soy sauce In a large nonstick skillet or wok, heat the sesame oil over high heat until it starts to sizzle. Add snow peas, water chestnuts, ­ginger, and soy sauce. Stir-fry for 3–5 minutes or until peas are crispy-done. Vegan. Serves 4. Vegetarian. Serves 3–4. Side dishes for all seasons 51 Fancy Plantains Broccoli with Sesame Seeds The plantain is a wonderful fruit ­often used in Cuban or Caribbean dishes.

Vegetarian. Serves 2. Sandwiches and packables 63 Meatless Sloppy Joes Spinach Sandwich Another “normal” meal to keep vegetarian kids from feeling different. If your child doesn’t like the taste of raw spinach, substitute red leaf lettuce. 1 clove garlic, minced 1/2 cup low-fat cream cheese (Neufchâtel) 1/2 onion, chopped 1 teaspoon fresh dill 2 cups ground meat substitute, crumbled 1 carrot, grated 3/4 cup tomato sauce 4 slices whole-wheat bread 1/4 cup water 4 fresh spinach leaves 1/3 cup barbecue sauce 1 ripe tomato, thinly sliced 1 teaspoon chili powder 1/4 teaspoon cumin 4 hamburger buns or hard rolls Spray a large skillet with vegetable cooking spray.

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