By Richard Carlson
Braille variation of the preferred bestseller. "Let pass of the concept that mild, comfortable humans cannot be super-achievers," advises Dr. Richard Carlson in his extensively well known self-help ebook, do not SWEAT THE SMALL STUFF. In a hundred chapters--each just a couple of pages long--Dr. Carlson stocks his rules for residing a calmer, richer existence. This e-book has been at the long island instances bestseller checklist for 38 weeks and isn't any. three on united states cutting-edge Best-Selling Books record. small volumes in braille.
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Extra info for Don't Sweat the Small Stuff--and it's all small stuff (Don't Sweat the Small Stuff Series)
Once the person to whom I'm directing the love is clear, I simply wish them a day filled with love. " When I'm finished, which is within seconds, I usually feel that my heart is ready to begin my day. In some mystical way that I can't explain, those few seconds stick with me for many hours. If you give this little exercise a try, I think you'll find that your day is a little more peaceful. ***** 43. Become an Anthropologist Anthropology is a science dealing with man and his origins. " This strategy is geared toward developing your compassion, as well as a way of becoming more patient.
Whenever she met someone, she would, without even knowing it, look for reasons for her new partner to leave her. " Sooner or later, she would convince him that she wasn't worthy of his love. Then she would say to herself, "See, it happens every time. " She had to learn to stop expecting things to go wrong. She needed to "catch herself" in the act of arguing for her own limitations. When she started to say, "I always do that," she needed instead to say, "That's ridiculous. " She had to see that arguing for her limitations was just a negative habit that could easily be replaced with a more positive habit.
They feel this especially about their parents, spouses, children, and friends. But even compliments from strangers feel good if they arc genuine. Letting someone know how you feel about them also feels good to the person offering the compliment. It's a gesture of lovingkindness. It means that your thoughts are geared toward what's right with someone. And when your thoughts are geared in a positive direction, your feelings are peaceful. The other day I was in the grocery store and witnessed an incredible display of patience.