Clean Plates Brooklyn 2012: A Guide to the Healthiest, by Jared Koch

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By Jared Koch

Too frequently, fit consuming is associated with photographs of sacrifice-a pile of sprouts, or a unmarried pea resting on a plate. it may be tough to discover a cafe serving mouthwatering, scrumptious meals that also is best for you. no longer anymore. A nutritionist in addition to a couple of nutrition critics-scoured the city jointly to pick over a hundred of the healthiest, tastiest and such a lot sustainable eating places in Brooklyn. From superb eating to quickly nutrients, fresh Plates Brooklyn deals decisions for any finances, vitamin and way of life so that you won't need to sacrifice flavor for food. simply toss this advisor on your bag and turn via it each time you're yearning an Italian trattoria, grass-fed steak, gourmand vegetarian dinner, natural burrito or juicy burger freed from hormones and antibiotics. Carnivore? Locavore? Vegan? fresh Plates is for you.

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Extra resources for Clean Plates Brooklyn 2012: A Guide to the Healthiest, Tastiest, and Most Sustainable Restaurants for Vegetarians and Carnivores

Sample text

Think of them as the south Indian equivalent of burritos—but more nutritious and easier to digest. My favorite choice for breads made directly from flour is spelt and whole rye. Which brings me to a summary of my overall recommendations: Say yes to moderation, traditional preparation methods and whole grains— and no to refined, milled and non-organic versions. An overview of a selection of key grains follows. Although they all contain traces of gluten, I have divided them into gluten grains and non-gluten grains for people who are allergic.

Grains. Overall, however, I recommend eating grains in their intact state (as opposed to milled grains like flour), such as brown rice, barley, oats, quinoa and—best of all—sprouted grains, made by soaking the grain in water until it germinates. Foods that aren’t intact include those made from flour like breads, cakes and pasta as well as white rice. Brown rice is whole, but pasta made from brown-rice flour isn’t—although it’s preferable to wheat pasta. 40 A host of reasons underpin these recommendations.

Nevertheless, don’t stop eating whole greens, since they provide fiber as well as some nutrients that may be lost or oxidized in the juicing process. vitamin C, while bitter dandelion—an acquired taste— offers some vitamin D and helps to cleanse the liver. Wheatgrass tends to conjure up images of earthycrunchy types, but I think a better way to look at it is as a treat for health connoisseurs. It boasts one of the most concentrated sources of chlorophyll, a pigment (as you may recall from earlier) that captures the sun’s energy and passes its healthful effects along to your body.

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