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Extra resources for Career Development All-in-One For Dummies
These differences explain why you often experience strong emotions or take action long before logic starts to kick in. It also explains the human tendency to work on autopilot (based on responses stored in the primitive brain) for much of the time. Because you spend much of your time working on autopilot, you’re often unaware of your thoughts, emotions, and physiology in the present moment. The following short activity is designed to help you recognize your routine responses and how changing them just slightly can make you more aware of them: Sit in a different chair from usual in a meeting, park in a different spot in the car park, sleep on the other side of the bed, or use a different hand to write with.
Walking, eating, waiting for your computer to boot up, or even exercising at the gym are all good opportunities to practice mindfulness. Mindfulness can be practicing with your eyes open, while you’re moving around during the day. Myth 6: Mindfulness and meditation are one and the same. Mindfulness is just a trendy new name. Fact: Mindfulness often involves specific meditation practices. Fiction: All meditation is the same. Many popular forms of meditation are all about relaxation — leaving your troubles behind and imagining yourself in a calm and tranquil special place.
Com and search for “Career Development All-in-One For Dummies Cheat Sheet” in the Search box. Table of Contents Cover Introduction About This Book Foolish Assumptions Icons Used in This Book Beyond the Book Book 1: Mindfulness Chapter 1: Exploring Mindfulness in the Workplace Becoming More Mindful at Work Finding Out Why Your Brain Needs Mindfulness Starting Your Mindful Journey Chapter 2: Discovering the Benefits of Mindfulness Discovering the Benefits for Employees Looking at the Organizational Benefits of Mindfulness Chapter 3: Applying Mindfulness in the Workplace Gaining Perspective in the Modern-Day Workplace Adjusting Your Mental Mind-Set Rewiring Your Brain Developing Mindfulness at Work Chapter 4: Practicing Mindfulness in the Digital Age Choosing When to Use Technology Communicating Mindfully Using Technology Mindfully Book 2: Project Management Chapter 1: Achieving Results Determining What Makes a Project a Project Defining Project Management Knowing the Project Manager’s Role Do You Have What It Takes to Be an Effective Project Manager?