By Crescent Dragonwagon
Has there ever been a extra beneficiant component than the bean? Down-home, but haute, soul-satisfyingly hearty, valued, flexible deeply delectable, healthy, and cheap in addition, there’s not anything a bean can’t do—and not anything that Crescent Dragonwagon can’t do with beans. From outdated associates like chickpeas and pintos to rediscovered heirloom beans like rattlesnake beans and teparies, from eco-friendly beans and clean shell beans to peanuts, lentils, and peas, Bean by means of Bean is the definitive cookbook on beans. It’s a 175-plus recipe cornucopia overflowing with info, kitchen knowledge, lore, anecdotes, and a zest for stable nutrients and reliable times.
Consider the lentil, to take one instance. realize it first in a scrumptious slather, Lentil Tapenade. Then in part a dozen soups, together with Sahadi’s Lebanese Lentil Soup with Spinach, Kerala-Style Dahl, and Crescent’s Very, absolute best Lentil, Mushroom & Barley Soup. It then turns up in Marinated Lentils De Puy with vegetables, Baked Beets, Oranges & Walnuts. Plus there’s Jamaica Jerk-Style Lentil-Vegetable Patties, Ethiopian Lentil Stew, and Lentil-Celeriac Skillet Sauce. Do a similar for black beans—from Tex-Mex Frijoles Dip to Feijoada Vegetariana to Maya’s Magic Black Beans with Eggplant & Royal Rice. Or shell beans—Newly Minted Puree of unpolluted Favas, Baked Limas with Rosy bitter Cream, Edamame in a Pod. And on and on—from starters and soups to dozens of entrees. Even cakes: Peanut Butter Cup truffles and pink Bean Ice Cream.
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Extra info for Bean By Bean: A Cookbook: More than 200 Recipes for Fresh Beans, Dried Beans, Cool Beans, Hot Beans, Savory Beans...Even Sweet Beans!
Place a tofu pocket on each sandwich and serve. YIELD: 4 sandwiches HICKORY-SMOKED BREAKFAST STRIPS These strips are a fun way to add some smoky protein to your breakfast. They also work well in sandwiches, and pretty much anywhere else a bacon strip would be called for. INGREDIENTS: 1 cup (96 g) TVP granules 1 cup (235 ml) vegetable broth or water 3 tablespoons (45 ml) hickory-ﬂavored liquid smoke 1 ⁄2 cup (72 g) vital wheat gluten ﬂour 2 tablespoons (16 g) tapioca starch or arrowroot powder 1 ⁄2 teaspoon paprika 11⁄2 teaspoons sea salt 1 ⁄4 teaspoon freshly ground black pepper 1 ⁄2 cup (120 ml) additional water 1 ⁄4 cup (60 ml) canola or other mild-ﬂavored oil, plus more for frying 2 tablespoons (30 ml) pure maple syrup 1 tablespoon (15 ml) sesame oil DIRECTIONS: Reconstitute the TVP one of two ways: 1) Combine with the broth and liquid smoke, cover tightly with plastic wrap, and microwave on High for 5 minutes.
YIELD: 12 servings 30 HEARTY VEGAN MEALS FOR MONSTER APPETITES BREAKFAST BURRITO Scrambled tofu, potatoes, and avocado wrapped together in a tortilla? The day ahead magically appears a tad less stressful all of a sudden. INGREDIENTS: 2 tablespoons (30 ml) peanut oil 2 tablespoons (20 g) chopped shallot 1 cup (150 g) diced red potatoes 1 pound (454 g) extra-ﬁrm tofu, drained, pressed, and crumbled 1 tablespoon (17 g) brown sauce, such as HP, or 1 teaspoon vegan Worcestershire sauce 15 ounces (425 g) ﬁre-roasted or regular diced tomatoes, with liquid 3 tablespoons (48 g) natural peanut butter 2 cloves garlic, minced 1 tablespoon (15 ml) soy sauce 1 teaspoon ground ginger DIRECTIONS: In a large skillet, combine the oil, shallot, and potatoes.
Remove from the oven and allow to sit for 10 minutes before slicing. Top with sour cream and avocado upon serving. 1 ⁄2 cup (56 g) shredded nondairy cheese, such as Daiya, divided 1 cup (96 g) crispy French fried onions Freshly ground pepper, to taste Nondairy sour cream, store-bought or homemade (page 211), and sliced avocado, for garnish 42 HEARTY VEGAN MEALS FOR MONSTER APPETITES YIELD: 8 servings COCONUT CRÈME BRÛLÉE BAKED OATMEAL If you were looking for a way to have your ﬁrst meal of the day be not only nutritious and ﬁlling, but deliciously dessertlike and creative too, you can pat yourself on the back for coming across this baked oatmeal recipe.